Workshops & Movement

Friday

North Dome – Contemplative

12:00pm Nature as Sacred Healer with Mare Cromwell

Nature is hard-wired to heal. She is constantly scattering seeds and animal poop to reclaim urban lots or abandoned lands. She also offers subtle healing experiences to all who chose to leave the comforts of their cars or homes to walk amongst the trees and wild areas. Who or what is Nature and what does she offer us as a wise sacred healer? How can we connect more deeply with this very wise healer who is our Mother here on this planet? This workshop is based on award-winning author and healer Mare Cromwell’s twenty years of studies with Native American teachers. www.marecromwell.com

1:00 Introduction to Stress Resilience Techniques with Rob Hartman

Explore the advanced techniques being used to help war veterans and foreign service officers return to a state of tranquility after deployment. This experiential workshop will feature mind-body practices being investigated by organizations like the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury and international relief organizations.

Rob Hartman is the lead trainer for The Stress Resilience Institute, a training organization that specializes in advanced stress resilience methods. He’s trained special forces, martial artists, medical doctors, stressed parents, foreign service officers, and war vets. Since 2009, Rob has received extensive training on the nervous system from neuroscientists, yogis, shaman, stress experts, and researchers in the US, India, Bali, and Peru. He developed the Deep Relaxation Experience based on 7 years of research and development with highly stressed populations. His upcoming book, Hacking Your Nervous System for Less Stress, is expected for release April 2017. Learn more at: www.stressresilience.org.

2:00 Ceremony: Cathartic Release to Visioning - from the personal to the collective

Commit to paper what you want to release into the burn. Commit to paper your inspired vision for the collective. Join Valerie Frances, Monica Hayes and Christel Libiot of the Dream Tree Collective in a mystic energy circle to reveal, anchor and amplify a new paradigm in the service of love and truth for All Our Relations.

2:30 Healing Through Fierce Transitions with Lakshmi Kanter

Experience how ancient Yogic wisdom and mind-body techniques can help us tap into healing, spaciousness and peace during life’s inevitable losses, disappointments, and challenges.  These revolutionary spiritual insights can transform our experience of reality from the inside out.  Discussion, breathwork, guided imagery and meditation, participatory experiences, and Q&A allow for a deeper exploration and engagement with these perspectives and practices.

Taught by Yoga Therapist (Elizabeth) Lakshmi Kanter, who has been teaching since 2009 and served people with cancer and chronic illness as well as survivors of human trafficking and trauma.  Yoga’s wisdom has helped Lakshmi continually transform and surf through life – after the death of her mother in 1999, a divorce in 2015, caring for an aging father – as well as all the other transitions and losses that make our existence so precious.   Lakshmi received Awakened Heart Meditation teacher training through Sally Kempton and the Dharana Institute and completed Sacred Journey: Being Present with Aging, Illness and Dying, a nine-month contemplative course offered by Insight Meditation Community of Washington. www.fullheartyoga.com

4:15 Volunteerism and Participation
6:00 Music Meditation with Bob Sima
A 1-hour session where the intention is set to go on a deeply personal experience. It is a multi-dimensional experience of inspiring message-rich live music, conscious breathwork, silence, and guided meditation – all interwoven to take listeners on a beautiful inward journey. Bob is a true master at holding that space as he performs songs with a contemplative and meditative feel that you won’t hear in a typical concert setting. Gift your audience this profound meditative awakening.
Bob Sima is an award-winning singer-songwriter and spiritual teacher, whose songs will weave throughout the program to inspire, heighten, and deepen the workshop experience. Bob’s music is an artistic expression of every day awareness, lessons, and blessings that everyone can relate to their own experiences. He is a highly sought-after musician, speaker, and facilitator who has worked along side world-renowned luminaries such as Marianne Williamson, Peter Russell, Gay Hendricks, Jim Morningstar, and Jack Kornfield. Bob performs at venues, festivals, and events all over the US, including The Kennedy Center and Omega Institute. Bob has been called “Eckhart Tolle with a guitar”. Learn more about Bob at www.bobsima.com

South Dome – Movement

12:00pm Radiant Warrior Introduction with Baram

Radiant Life is a self-healing and revitalizing lifestyle program designed by Baram and Aku. It is based on integrating nature’s elements to harmonize, rejuvenate, and strengthen the spirit, mind, and body. Radiant Pathway have guided many people in overcoming and reducing their symptoms of cancer, diabetes, liver disease, autoimmune diseases such as crohn’s disease, osteoporosis, high blood pressure, depression, fatigue, insomnia, obesity, eczema, acne, and many more. They are ever willing to share the wisdom and knowledge they have gained over the years to help you begin your own journey of self-healing and Radiant Living.

2:00 Contact Improv Dance with Camp Contact

Contact Improv Dance is a partner dance form based on the physical principles of touch, momentum, shared weight, and most quintessentially – following a shared point of contact. Explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness to our partners and surroundings.

3:00 Return to Wholeness: Yoga and Recovery with Cole Chance
Our bodies hold our HIStories and HERstories, our undigested experinces, our traumas.   Explore how we can use yoga, breathwork, meditation to help acknowledge and integrate these shadows to reclaim our power. 
4:30 Ecstatic Dance with Monica Hayes
6:00 Shadow Dance Workshop with LeeAnn King (outside)

The SHADOW DANCE workshop will guide you in a journey to explore your Shadow-Self. We’ll work toward identifying, acknowledging and integrating the darker parts of our soul into our consciousness to flow freely with our shadow, and lovingly embrace our wholeness.

6:00 Heart Opening Vinyasa with Kathryn Pelkey (inside)

A heart opening vinyasa style flow that is open to all levels and experience. This class is all about opening the heart and tapping into our own inner power, cultivating our own inner strength to surpass not suppress trauma. We will gain the rejuvenating and energizing benefits of pranayama (breath work), set a powerful intention, and together practice heart opening postures that cultivate strength and flexibility and enhance our ability to give and receive love. Class will end with a relaxing guided meditation that will ground and cleanse the soul and body. Our practice will be set to energizing and uplifting music that increases the positive and loving vibrations we as a collective will be creating. This class may leave you feeling, inspired, empowered, renewed and open.

kathrynlorraine.com

Immersive Sound Igloo

4:00 Sound Bath Meditation: Releasing Trauma with the "MASTERS". A Human Activation sponsored event

Did you know the effects of trauma may lay dormant in your physical body? Experience sound frequency that vibrates through your body, releases the past, and renews the soul. The “MASTERS”, ancient Tibetan singing bowls, will facilitate this soothing journey of sound healing.

Robert Lee, your facilitator for this meditation, is an Intern at the Human Activation School of Expanded Consciousness. As part of a team who has been facilitating sound baths for 3 years across the tri-state area, Robert is currently pursuing his certification as a Human Activation Sound Bath Facilitator at the Crystal Ashram. Please respect the sacred time and space. Doors close at 4:15 when the meditation begins. Doors will re-open at 5:00pm.

5:00 Sunset Sound Bath with Tom Montagliano
7:00 Sonic Attunement Sound Journey Meditation with Philip Joseph
9:00 Music Performance: Lower Egypt

Canopy Space

4:30 StoriTelling with JR "Nexus" Russ

This is a storytelling workshop to give individuals tools to better tell shortform autobiographical narratives. Storytelling is not only an ancient art form but something everyone still does in their everyday life. Come receive tips on how to take raw memory and form it into a flowing narrative. If you’ve seen the “Ten Principles )’(“ storytelling project performed in DC over the past couple of years, you’ll get a taste of the same craft and training those participants received to get stage ready. And whether or not you end up telling your stories for an audience of one or dozens, hopefully this workshop will help the true tales you do share be ever more engaging.

JR “Nexus” Russ been Burning for about 3 years. I’m a DC native who’s been involved on and off stage with a number of arts organizations in the Washington Metropolitan area. In particular, I’ve been involved in with the work of Story District in various capacities over the past six years, both as a storyteller on stage and as a board member off stage. And I’ve produced the Ten Principles )'( storytelling project as part of the past three Capital Fringe Festivals.

Saturday

North Dome – Contemplative

12:00pm Inside-Out: Healing with a Sustainable Diet with Chelsea Greene

Did you know the single thing any person can do to make the most impact on the environment is what they choose to eat? This workshop will describe the current studies on emissions, water use, land use, impact on oceans, wildlife, humanity, and waste of animal agriculture. Then you’ll learn ways of eating a plant based diet while consuming enough protein for even the most active person, and then, how to compost in your kitchen with vermicomposting! Let’s evolve together for a better world.
Join us in this workshop about sustainable dieting, the importance of a plant based diet, have a discussion about evolving as a more herbivorous species, and how to make a worm compost in your home.

Chelsea Greene is a graduate student at American University earning a degree in environmental filmmaking. I’ve always been an environmentalist; I grew up in the forest of Vermont with a close relationship with nature. After returning from Africa summer 2016 where I interned on a Nat Geo WILD TV show called safariLIVE I was inspired to work harder to make a difference. The animals where I was filming were seeing the effects of climate change but we weren’t able to talk about it on the show because that’s not good entertainment. So I began to teach this workshop to educate people on the immense impact of animal agriculture to make informed choices in their daily routine that really make a difference.

1:00 The Practical Magic of the Authentic Self with Olivia Poole

In this workshop, learn practical but powerful life skills on how you can remain true to your Self, and still function happily and effectively in our current society. We are here in these human bodies, dealing with the issues of this human life. We can choose to complain about things, or we can learn better ways to deal with this magical and fascinating life we are part of!

Olivia Pool is an Authenticity Advocate, Spiritual Psychology Specialist, and Conscious Business Coach. She feels her purpose in life is to inspire people to be their Authentic Selves. www.oliviapool.com

2:00 Setting up your Day: A Self-Empowerment Meditation Practice and Coaching session with Laura Rose

In this hour long workshop combining journaling and meditation you will:
– be taught specific tools that will help you move throughout your day peacefully and in alignment with your deepest self no matter what obstacles come your way
-uncover unconscious triggers that may be affecting your daily interaction and mood
-experience a guided visualization intention- setting meditation for setting yourself up as the Creator and Master of your day

Laura Rose, L.Ac., M.Ac., CYT, Founder of Lotus Pathways, is a Consciousness Coach, Licensed Acupuncturist and Yoga Teacher based in Washington DC. Laura has been serving her clients for the past 11 years and is passionate and committed to her clients healing journey, connecting them to live a fuller and more conscious life, where they can thrive on a physical, mental, emotional, and spiritual level to fully maximize their full potential and live a purposeful, fulfilling, happy, and healthy life. You can find out more about Laura and the services she offers at www.LotusPathwaysWellness.com

3:00 Psychedelic Harm Reduction with Sara Gael

The Zendo Project provides a supportive environment and specialized care designed to transform difficult psychedelic experiences into valuable learning opportunities, and even potentially offer healing and growth. In turn, our work reduces the number of drug-related hospitalizations and arrests. This year, millions of people will use psychedelics outside of supervised medical contexts, many of them for the first time. Difficult psychedelic experiences can be frightening, but also potentially among the most valuable experiences someone can have. What can you do to help someone having a difficult psychedelic experience? What techniques are available for helping transform a potentially traumatic situation into a positive or even therapeutic one? What role has the Zendo Project played at festivals, and what take-home messages are available for others interested in psychedelic harm reduction?

Sara Gael, MA-Director of Harm Reduction, MAPS Zendo Project, received her Master’s degree in Transpersonal Counseling Psychology at Naropa University. She began working with MAPS in 2012, coordinating psychedelic harm reduction services at festivals and events worldwide with the Zendo Project. Sara was an Intern Therapist for the recently completed MAPS Phase 2 clinical trial of MDMA-assisted psychotherapy for PTSD in Boulder, CO. She maintains a private practice as a psychotherapist specializing in trauma and non-ordinary states of consciousness. Sara believes that developing a comprehensive understanding of psychedelic medicines through research and education is essential for the health and well being of individuals, communities, and the planet.

4:00 Cathartic Rhythmic Breathwork - The Ancient Art of Yogic Breathing with Sachin Kandhari
Breath connects our mind and body via the nervous system. In this workshop, we will learn various breathing techniques to tap into the nervous system and achieve control of our stress response, harness our energy reserves, and find lasting inner peace. We will begin with simple stretching and movement, followed by (seated) exploration of lung capacity, breath control, and meditation. This is not a magic pill, so please arrive with the intention of learning a lifelong practice.
5:00 Reflecting our Inner Selves Through our Faces with John Walter

showing-the-true-mirrorA discussion about true reflection mirrors, and why reflecting our faces accurately creates an entirely new paradigm for self-understanding and self-communication. The new view allows genuine expressions to exist in real time, complete with the actual person behind the expression. In the context of traumatic experiences, the visual expressions in recovery really come from raw emotions that may finally have a chance to be seen, heard and validated by the most important person – the Self.

South Dome – Movement

12:30pm With Love DC Yoga with Heather Markowitz
1:45 Radiant Warrior Movement with Baram

Radiant Life is a self-healing and revitalizing lifestyle program designed by Baram and Aku. It is based on integrating nature’s elements to harmonize, rejuvenate, and strengthen the spirit, mind, and body. Radiant Pathway have guided many people in overcoming and reducing their symptoms of cancer, diabetes, liver disease, autoimmune diseases such as crohn’s disease, osteoporosis, high blood pressure, depression, fatigue, insomnia, obesity, eczema, acne, and many more. They are ever willing to share the wisdom and knowledge they have gained over the years to help you begin your own journey of self-healing and Radiant Living.

3:00 AcroYoga - introduction to flight with Dean & Elise
The AcroYoga practice combines the wisdom of yoga, the excitement of partner acrobatics, and the therapeutic elements of the healing arts. It can free one’s playful spirit, while promoting trust and communication. AcroYoga frees us from the assumed barriers we put on ourselves and our bodies, beginning by challenging the fundamental concept that our feet need to be on the ground. In this class, all levels of experience are welcome, and no partner is necessary.
Dean and Elise teach acroyoga in DC, and perform as Acrolesque.
4:20 Yoga with Zhenya Valenrod
5:30 5Rhythms Dance with Mackenzie Amara

5Rhythms is a free form moving meditation in which participants are loosely guided through what’s called a “wave.” We move through the wave, comprised of 5 distinct energetics (rhythms): flowing, staccato, chaos, lyrical, and stillness. Using breath, awareness, and the spontaneous flow of the body, dancers are able to access the source of their living, breathing suffering-turned-art. It’s simple, elegant, and profound. For more information,  www.5rhythms.com.

Immersive Sound Igloo

7:00am Sunrise Sound Bath with Tom Montagliano
11:30am Forgiveness Workshop with The Love & Happiness Project
1:00pm Harmonizing Sacred Masculine and Divine Feminine with Anna Poiarkova

The new story of humanity is not about Matriarchy vs Patriarchy, it is about Sacred Masculine and Divine Feminine rising to their highest potential together and in harmony. There are feminine (Yin) and masculine (Yang) energies within all of us. How do we experience these two aspects in ourselves and in others? How do we find the balance? Join us on a transformational journey through heart opening meditation, dance, and the alchemy of inner fire.

Anna Poiarkova is a vajra yogini, healer, and transformation guide. She loves dancing in the rain, in the sky, and through life.

3:00 Sonic Attunement Sound Journey Meditation with Philip Joseph
5:00 Sunset Sound Bath with Tom Montagliano

Canopy Space

1:00 Tragedy to Triumph (PTSD Treatment) with David and Constance Pullen

Workshop name is taken from a weekly PTSD group that meets in a Richmond based healthcare for the homeless center. In this workshop and will look at trauma and PTSD through the lenses of diagnosis and treatment both theoretically and practically from a therapeutic prospective. The workshop will be presented in a trauma informed format that is as interactive as time allows.

Mother / Son Team, Constance W. Pullen, LCSW – Eastern Shore Psychological Services, Has 40 + years experiences treating trauma and running trauma groups, has testified before Maryland legislature on the subject. David H Pullen, LPC. AKA. Dan Lazurious – Runs weekly PTSD group at The Daily Planet in Richmond, V.A.

2:00 Transforming Anxiety into JOY! with Gracy Obuchowicz

Learn the essential inner framework of true self-compassion while engaging in self-care practices like breath work, partner listening and walking meditation. This healing workshop will help you see your anxiety in a whole new light and improve all of your relationships — especially with yourself!

Gracy is an acclaimed yoga teacher, retreat leader, and self-care mentor in the ever-stressed Washington, DC. She is a recovering perfectionist who now understands how to live a life of self-care and self-love.
Her speciality is working with successful but overwhelmed professionals to help them slow down and enjoy their lives. She knows once we enjoy our lives, we live our way into our true purpose with ease. Honest and nurturing, Gracy creates healing communities all over the world that activate deep change. Her thoughtful and practical application of yogic and Ayurveda continue to evolve and transform many lives.

3:00 "How to Be More Earth-Friendly Through the Power of Your Mind" with Paula Dyan
4:00 Neuroscience of Drugs with Lex Helger
5:00 Healing the Healers with DC Dancesafe

DanceSafe is a harm reduction organization that provides services to vulnerable populations within the festival and nightlife community. Everything is fun and games until people begin ingesting harmful substances that endangers their lives and the lives of others. This is a conversation in understanding the traumatic experiences that harm reductionists experience while volunteering within this community. This is also a conversation aiming to identify ways to alleviate burnout that benefits psychiatric and social workers alike.

Enrique “Quique” Piña is the current Chapter Head of DC DanceSafe. Quique received his Masters of Education from Lesley University after working 10 years as an educator, social entrepreneur, and activist from Chicago to Baltimore. He is currently pursuing a career in nursing and clinical research in hopes of alleviating the trauma from victims affected by the War on Drugs.

5:30 Trauma Integration Circle with Kara & Cici

The workshop is a safe space for people to come and discuss trauma. We are all empowered beings who have the capacity to heal ourselves. Through trauma work every individual is capable of reaching a state of fulfillment and happiness. In this trauma circle we will discuss the impacts of trauma, how it affects people on a personal level, give an overview trauma responses, and look at ways the body can reduce symptoms and even heal. During a mindfulness exercise we will tap into trauma and learn ways to calm the nervous system. Most mental health diagnoses such as bipolar, schizophrenia, addiction, and even ADHD can be traced back to trauma. It’s important to understand trauma to promote healing and wellness.

Kara is an LCSW who resides in Asheville, North Carolina with my daughter. She has studied trauma in depth throughout the course of my career and have worked in a variety of settings with trauma patients which include hospitals with hospice patients and in schools with low income and disadvantaged children who have been physically, emotionally and sexually abused. Currently, she works in the emergency room at Mission Hospital with trauma patients and am beginning a private practice. On a daily basis, she sees the impact of trauma and how essential awareness and education is for healing. Her travels to Peru to work with shamans taught her that everything is interrelated and that trauma remains in the body long after the event has passed. To heal fully we cannot only address the mind. We must incorporate a holistic approach to address the mind, body, and spirit. As a reiki master she uses energy work in her personal and professional life.

Sunday

Immersive Sound Igloo

7:00am Sunrise Sound Bath with Tom Montagliano

South Dome

9:00am Crystal Ball Meditation with Dante

Discover how controlled breathing not only keeps the mind and body functioning optimally, but it will also lower blood pressure, promote a calm and relaxing mind-set and help students de-stress.Throughout history many ancient civilizations and cultures have used crystals and stones for a numerous purposes such as healing,meditating, activating and strengthening psychic abilities. Experience sounds from the Tibetan and modern crystal bowl during the meditations, breathing techniques, and Savasana to re-harmonize the entire body.

10:30 Infinite Other Self Ecstatic Dance With Adrian Heizmann-Checa
You are invited to dance, move, and play, in a safe space with others, in an open format with energetic music. This will be a space and time where you can move at your own pace and in your own ways as your body guides you in relationship to the music and the people around you. Let your body guide you in in its own ways to open to an experience where you are no longer thinking of dancing, to an experience of energy dancing and moving through you, as the dancer, being danced.
Adrian Heizmann-Checa works with individuals, couples, families, and groups to Experience Love and Awareness of the Infinite Other Self. Adrian provides Workshops, Awareness Coaching and Consulting, and draws from his past work of: Voice Dialogue, Reiki Energywork, Reiki Bodywork, Yoga, and Meditation at www.AHealingAwareness.com. Adrian also works with families, friends, and individuals struggling with Alcohol & Drug Addiction and provides Recovery Services such as Case Management, Interventions, and Continuing Care, as well as Recovery Coaching and Consulting Services at www.RecoveryGuides.org.

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