Music is in our genes. Everyone is an artist when they are born. As adults, many of us forgotten that, and learned the opposite, i.e. it takes years of training, or some gift of talent, to become an “artist”. This workshop is designed to “shed” some of those self limiting beliefs, and tune in to our subconscious, listening for inner sounds, music, and words. With exercises and guidance, we’ll each compose a song (or poem) that resonates with our inner truth, practice in front of the group, play with some improv songwriting, and leave feeling stronger and more connected with our inner selves than when we entered. BRING A NOTEBOOK AND PENCIL, instrument optional.